Gretchen Lysaght has been practicing yoga since 2001 at the age of 12. Her mother would take her to classes at their local church, where she learned the art of breathing, mindfulness and postures. In 2015, she earned her teaching certificate through Core Power Yoga in Hollywood, CA, where she later started her teaching career in 2016. Vinyasa is the style Gretchen is trained in, but her classes use elements from other yogic traditions like Hatha, Yin, Kundalini and so on. She finds that balancing the yin and yang in yoga and in life creates harmony throughout. She currently teaches in Fordingbridge, Ringwood and Rockbourne. These classes are great for all levels, as Gretchen likes to give options to deepen your practice, but these options are not required. In the future, Gretchen hopes to create more community events like local retreats with a vegan chef onsite.
Partner Up Yoga
Sometimes we can take life & yoga a little too seriously. In this Partner-Up yoga class we bring some play and fun to the mat. It doesn’t matter what age, size or ability just grab a partner and come and join us as we explore some yoga poses together, stretching, connecting, strengthening, balancing and playing.
Facebook: Yoga with Gretchen
Phone: 07500 516232