I teach Hatha and Yin Yoga one-to-one and to small groups around Boscombe, Southbourne and Bournemouth. I’ve shared the wonderful practice of Yoga Nidra at the Seven Seas Festival and Gaunts House Summer Gathering and offer sessions to small groups locally. I offer individual Sound Massage using my beautiful Himalayan Singing Bowls.
My yoga classes focus heavily on alignment and connecting breath with movement. All my classes begin with pranayama, gentle mobility and sun salutations to further prepare mind and body for the asana practice then close with relaxation and a little meditation. Suitable for all.
During a Sound Massage the healing sound and vibrations from the bowl work together to release tension and tightness from the muscles, ease away pain in the body, and shift out energy we don’t need any more. These sessions will leave you feeling deeply relaxed and often result in much deeper healing. For further reading please see http://vibroacoustictherapy.org/helen-john/