Ali was always drawn to yoga at the gyms she attended, liking yoga for it’s physical benefits. But around 5 years ago, as a stressed primary school teacher, after doing beach yoga one summer morning in Poole, she was captivated! She got it.
Ali went on to use her skills of primary teaching in setting up her own business teaching yoga to toddlers, children, teens and families, in nurseries, schools and out in the community.It is a pleasure to guide and support others on their magical mystery path of self-discovery. “There is no feeling quite like it when a child has gone home after one of my yoga sessions and shown their family everything they have learned or use techniques to address a potentially stressful situation.”
Adding adult yoga to her bow, Ali completed her multi-style training in sunny Mallorca and now covers Vinyasa, Ashtanga, Hatha and Yin Yoga at various studios in Poole and Bournemouth as well as her on the beach, when weather permits. Through Ali’s teaching, her positivity, openness and peaceful demeanor shines and permeates around her students.
Yoga FLOW Friday 3pm
This slow and centering flow class is a beautiful combination of yin and yang; calm and cooling elements with focus and strength to gently light the inner flame.
A slightly slower pace to enable students to delve deeper into themselves finding their edge. In this multi-level and thorough vinyasa, Ali supports students in finding balance in body, heart and mind. Students are given tools and techniques that can be used to support them off the mat.
Ali blends Hatha and Yin in this Vinyasa class to ensure students float away feeling centered, relaxed and confident in themselves.
Vinyasa Flow Saturday 4pm
An energetic class to power you up for the rest of the weekend. Here there is a focus on stability, core work and surpassing personal goals.
Students flow through a beautifully planned sequence of postures where the body and mind are pushed to the edge, igniting their inner fire to come away from class feeling revitalized, confident and motivated.
Call or text: 07766 835375