My teaching has evolved over the past 15 years of being both a Yoga Teacher & a Personal Trainer, as well as a watersports athlete.  I have been coaching clients both in group settings and one-to-one for many years and while everyone has unique challenges and situations, the thing that unites us all is the need to regain and maintain physical balance in order to reduce pain and dysfunction, in order to operate at our functional, physical best.  The effects of modern life means this applies as much to those in their 20s as 80s!