Lisa was a County sprinter as a youngster & has consequently undergone 2 knee operations & a very painful torn Achilles with lengthy rehab. Looking for the effect running gave her, but being kind to the body, she found Bikram yoga. It’s discipline & tough regime ticked all the boxes but what she didn’t get through running was the complete mental challenge & mindfulness. Completely blown away in the very first class & subsequent workshop, Lisa became a teacher in Spring 2014. She still keeps up her own practise & loves sharing this life changing practise through teaching others & being part of the strong following Bikram enjoys.
For classes and membership info at the Yoga Lounge please visit:
704-708 Christchurch Rd, Bournemouth BH7 6BY